You Can Try These Self-Massage Techniques Anytime You Feel Aches
Massaging the body yourself can be effective in relieving body aches, but if it is accompanied by intense pain, you should consult a doctor. Do not do self-massage if you are experiencing fractures, burns, bleeding problems, there is a skin infection, or for people with osteoporosis. The point is listening to signals from the body. However, if you simply want to get a massage from a therapist, you can go to the gold coast massage therapy center click site.
Here are some self-massage techniques:
Neck massage
Not doing the correct sitting position while working all day at a laptop or computer can cause neck pain. Sleeping all night in the wrong position can also make your neck feel sore. Here are some ways you can try:
– Lower your shoulders away from your ears
– Straighten your neck and back
– Find out where the pain point is around the neck then press it with your fingers
– Slowly move the fingers in a circular motion
– Repeat in the opposite direction
– Do it for 3-5 minutes
Head massage
This massage can be very effective especially if the headache occurs due to stress. You can do things such as:
– Lower your shoulders away from your ears
– Straighten your neck and back
– Find out the base location of the skull of the head, touch all the fingers to that point
– Give gentle pressure with the direction in and out, find out which movement feels the most appropriate
– Move your finger in a circle focusing on the area that feels the most tension
Back massage
One of the most common causes of body aches is back pain. There are many triggers, ranging from spinal structures, tense muscles, to irritation of the surrounding nerves. Here are the techniques to do it:
– With your legs crossed, sit on the floor
– Straighten your back
– Place both thumbs on each side of the sacrum (base of the spine)
– Move your thumb in small circles up and down
– Apply pressure to the area that feels sore for a few seconds, then release it
– Keep massaging while taking deep breaths.
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