Obesity Increases the Risk of Shin Splints

Known as medial tibial stress syndrome, shin splints occur when the shin bone is in the front of the lower leg and becomes painful. Generally, shin splints are experienced by people who exercise too hard. However, this condition can occur in people who are overweight or obese. If you need a supplement that helps you to reduce the risk of obesity, we recommend you go to gazette.com/ and read a review about a highly recommended weight-loss supplement.Shin splints can occur due to excessive pressure on the leg. Obese people have a higher risk of developing it. However, shin splint disease can occur in anyone and the risk factor is not only obesity.

In addition to obesity or being overweight, shin splint disease risk can increase due to several factors, such as:

– Has a flat foot shape or high arch of the foot and has stiff calf muscles and Achilles tendon. The Achilles tendon is the tissue that connects the heel and calf muscles.
– Wearing shoes that are not appropriate or do not support the physical activities performed.
– Never exercised before, then suddenly started running.
– Sudden increase in duration, frequency, or intensity of exercise or physical activity.
– When you’re undergoing the military training.
– Exercising running on hard or uneven surfaces.

That’s the thing that can increase the risk of shin splint disease. To prevent this from happening, make sure you always exercise care and not too hard if you are not used to exercising. Don’t forget to warm up and wear shoes that match the type of exercise you want to do.

The diagnosis of shin splint disease begins with asking about the symptoms you feel and the activities you did before the onset of pain symptoms. Then, the doctor will perform a physical examination to look for signs of inflammation in the shin area. This is done to ensure that the pain you feel is not caused by another condition.

To establish a diagnosis, the doctor will perform a supporting examination in the form of a scan, such as an X-ray or an MRI. These tests are performed if the doctor suspects the pain is caused by another condition, such as a fracture, compartment syndrome, tendon injury, or peripheral artery disease.